Vagina Warrior

Strengthen your pelvic floor. Reconnect with your erotic feminine.
Supercharge your orgasmic capacity!

A Vagina Warrior is a woman who embraces and embodies her full erotic potential. She is confident. She is strong. She is sexually empowered. She knows herself. She loves herself. And she is ready to take on the orgasm at a time!

This course is more than a pelvic floor workout. It is an invitation to explore your sexuality and unleash your orgasmic capacity!

Today many women struggle with incontinence, prolapsed organs, low libido, painful sex, numb genitals and lack of access to orgasm. This is ridiculous! And it absolutely doesn’t have to be this way. 

Whether you struggle with any of the above issues or are just looking to reconnect with your body and take your sex life to the next level, this course provides you with hands-on tools and techniques to overcome sexual roadblocks and start creating the sex life of your dreams. 

Through education, exercises, meditations and ancient Taoist practices this course will bring you back to your body, your innate sensuality and unleash your inner Vagina Warrior!

This course is for you if you are looking to:

  • Connect with your body and your sexuality
  • Increase sensation in your vagina
  • Experience deeper stronger orgasms
  • Thaw out vaginal numbness
  • Reduce instances of painful sex
  • Increase genital arousal and lubrication
  • Maintain a lean and supple vagina
  • Use nutrition to support hormone production and healthy sexual function
  • Increase core strength
  • Increase libido and desire for sex
  • Build pelvic floor strength (and are sick of “Kegels”)
  • Improve issues with incontinence
  • Love yourself more deeply
  • Integrate more physical activity into your life
  • Build sexual self-confidence
  • Improve your current sex life
  • Create greater intimacy and pleasure in a relationship
  • Stoke the fires of your creative genius
  • Awaken your wild feminine nature!

This Course is NOT for you if:

  • You have experienced an organ prolapse (talk to you doctor. This program is meant to be preventative and if you are already dealing with prolapsed organs it is out of our scope of practice.)
  • You experience chronic pelvic tension
  • You are pregnant or trying to get pregnant
  • You have an IUD (perhaps)

Course Outcomes

By the end of this course you will know:

  • Foundational exercises for pelvic floor health and strength
  • Key exercises for improving core strength
  • How to use and care for a jade egg
  • Foods that support hormonal and reproductive health
  • Jade Egg practices to create a lean supple vagina, increase sensation in the vaginal canal, and access vaginal orgasms (including g-spot and cervical)
  • Breast massage
  • Meditations for connecting to your body, womb and vagina
  • Breath work to open your orgasmic capacity and heal emotional wounding

Course Outline

Week One:

Hello Vagina

  • Why Pelvic Floor Health is so Important
  • Anatomy of the Pelvis
  • Introduction to the Jade Egg
  • Connecting to your Vagina
 Week Two:

The Awakened Vagina

  • Activating your Core Muscles
  • Preparing your Egg for Practice
  • Jade Egg Warm-Up Ritual
  • The Most Important Jade Eggercise you Will EVER Learn!
Week Three

The Strong Vagina

  • Introduction to Breath Work
  • How to Harvest and Move Sexual Energy
  • Jade Egg G-Spot Activation
  • Jade Egg Vaginal Strengthening I
  • FULL Core Workout I
Week Four:

The Wise Vagina

  • Foods to Nourish Vaginal and Hormonal Health
  • Herbal Elixir for Energy and Arousal
  • Awakening Libido Jade Egg Practice
  • Jade Egg Isolation Strength Training
Week Five:

The Enlightened Vagina

  • Reflexology of the Genitals
  • Jade Egg Revving Sensual Pleasure 
  • Jade Egg Isolation Strength Training II
  • FULL Core Workout II
Week Six:

The Passionate Vagina

  • Heart-Yoni Connection
  • Breast Care and Guided Breast Massage
  • Jade Egg for Heart Opening
  • Jade Egg Standing Strength Training
  • Vagina Warrior Workout Elixir

Enrollment is currently closed

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What's Included:


Lifetime access to the Vagina Warrior program including all audio, video and PDF handouts


GIA Certified 100% Nephrite Jade Egg


Access to the ESC Holistic Sexual Wellness inner circle private Facebook group


Opportunity to connect with like-minded women and openly discuss issues around sex and sexuality


Be the first to know about promotions, events and discounts on products and services

So... if you said “YES” to investing in your personal growth, “YES” to sexual growth, “YES” to your wild feminine nature, and “YES” to awakening your inner Vagina Warrior we would be thrilled to have you join us on this journey

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