We believe moving your body is the best way to feel vibrant and energized and enhance your overall quality of life. When we engage in physical activity it releases a bio-chemical cocktail of feel good hormones and neurotransmitters that create feelings of joy and sexual desire.
Regular physical activity can improve cardiovascular health, mobility, muscular strength and endurance, bone health, and set you up for an all-night endorphin-fuel romp in the sack! It can also increase stamina, improve mood and help you live a longer sexier life.
Is that enough reasons? Seriously, move your body, it feels good to get hot and sweaty!
Check out some of our most popular videos on YouTube to begin exploring how exercise can enrich your everyday (sex) life
How Squatting Can Improve Your Sex Life
Sitting in a squat can increase genital sensitivity, create harder erections, plumper juicier vaginas, improve range of motion, and reduce back pain and tight muscles. Can you think of anything better for your sex life? So seriously: SQUAT. Watch this video to learn more!
More Exercise, More Orgasms
Exercise is not just good for your health and well-being but can be one of the best ways to enhance your sex life. Watch this video to learn more!
Improve Your Sex Life With Mindful Exercise
When we neglect moving our bodies, our muscles are at risk for deteriorating and losing sensation! By adding mindful movement into our lives, we encourage blood and nutrients to flow into our muscles and tissues and this can enhance sexual health and SENSATION! Watch this video to learn more!
Courses to expand the tools and information you need to start moving yourself happier and sexier!
Strengthen your pelvic floor. Reconnect to your erotic feminine. Supercharge your orgasmic capacity! Click here to learn more.
Eat Squat Cum
Using healthy food, mindful movement and pleasure to step into your sexual power. ESC Master Class. Coming 2020
Resident Personal Trainer
Read about Sarah Bellwood and why she is our ESC superstar Personal Trainer
The (Sex)Life-Changing Workout for your Lady-Bits
Do you want to expand pleasure, become multi-orgasmic, and boost your libido all while strengthening your pelvic floor?
If you said “yes, yes and YES!” then check out ESC’s premiere course Vagina Warrior!
Not only will you leave this course feeling sexually magnetic and alive you will also learn the fundamentals of pelvic floor health, yoni health and self-love.
...oh and did we mention the material provided will help you build a sizzling six pack? Ready to get started? Click below!
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