Looking for one-on-one support?

Check out the individual services offered by Kendra or Sarah.

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Kendra Hamilton, RPC

Emotions, sex, love and relationships are among the most common shared human experiences and yet they can often be some of the most difficult to talk about.

Many aspects of our culture imply we should know how to live happy stress-free lives, have great sex, healthy relationships and manage our emotions seamlessly, but that could not be further from the truth.

Emotional regulation, sexual pleasure and romantic relationships are an art and a skillset that can be developed with proper support and guidance.

I am a Registered Professional Counsellor and Somatic Sex Educator. I work with individuals experiencing anxiety, low mood, loneliness, relationship issues and stress. My specialties are issues related to sex and sexual difficulty and/or dysfunction.

So… if you want more intimacy, energy, pleasure and passion in life - and perhaps in the bedroom too 😉 send me an email to set up a free 30-minute consultation and see if I am the right counsellor for you.

Contact Kendra to book a FREE 30-minute consultation and learn more!

kendra@eatsquatcum.com

I can help if you are struggling with:

  • Anxiety
  • Stress
  • Depression
  • Low mood
  • Relationship issues
  • Low self-esteem and issues with confidence
  • Female Sexual difficulty and/or dysfunction
    • Female Sexual Interest/Arousal Disorder (low libido)
    • Female Orgasmic Disorder
    • Genito-Pelvic Pain/Penetration Disorder (pain during sex)
  • Male sexual difficulty and/or dysfunction
    • Male Hypoactive Sexual Desire Disorder (low desire)
    • Early Ejaculation
    • Delayed Ejaculation 
    • Erectile Disorder

If you are experiencing something not listed above, please reach out if you are being draw to my work. I may still be able to support you 🙂

I provide empathy and a non-judgemental presence to help you discuss and reflect on these concerns, as well as, learn tools for coping - all with the goal of helping you thrive!

My Approach

I believe our bodies are wise and a crucial part of the healing process.

Therefore, I use body-based therapeutic exercises  - breath work, mindfulness, stretches, self-massage, exercises, somatic practices, etc. - in combination with traditional cognitive therapies to help you with your mental health and/or sexual struggles.

I am strongly informed by client-centered and strengths-based theraputic approaches, while using a trauma informed lens. My practice is also informed by Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Solution Focused Therapy and Mindfulness-Based Cognitive Therapy (MBCT).

Contact Kendra to book a FREE 30-minute consultation and learn more!

kendra@eatsquatcum.com

"Sarah is a breath of fresh air when it comes to health and nutrition."

- Jennifer, Victoria BC

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Sarah Bellwood, CNP EPC

Mind Body Nutrition is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps.

It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and body.

My role is to assist with the improvement of eating challenges such as weight, overeating, binge eating, body image, chronic dieting, and nutrition related health concerns such as digestion, fatigue, mood, cognition, immunity, and more.

Every client’s journey is unique and will require different tools, techniques and strategies along the way.

I can help individuals struggling with:

  • Binge eating
  • Over eating
  • Chronic dieting
  • A troubled relationship with food
  • Over-thinking about weight, shape and food
  • Body image
  • Creating a healthy relationship with food and body
  • Dieting and find a lifestyle that works
  • Personal Training and exercise selection
  • Proper nutrition and supplementation
  • Mood
  • Low energy
  • Weight management
  • Digestion, and more!

I am here to help you create an empowered relationship with food, body and movement!

Contact Sarah to book a FREE 15-minute consultation

sarah@eatsquatcum.com

Mind Body Nutrition services are brought to you by our sister company, Wanderful Wellness, founded by Sarah Bellwood, CNP.

"My experience with Sarah has been wonderful...

I’ve struggled with body image and restrictive/binge eating most of my life and while working with her I’ve learned so many important things about the science of our bodies and ways to properly support them.

Sarah is a really positive, inspiring, knowledgeable individual who takes you through exercises to build a healthier relationship with your body.

She also recommends natural ways to support your immune system and builds a plan with you to work towards your goals. I would highly recommend working with Sarah if you’re struggling with disordered eating or want to improve your overall health and diet.”

- Yvonne, Vancouver BC

Eat Like You Love Yourself - Coming 2021

with Sarah Bellwood

Are you ready to take the next step and get in depth one-on-one coaching to create an empowered relationship with your body and the food you eat?

This is a six-week online course for individuals looking to overcome binge eating, heal their negative body image, move with intention, and eat like they give a damn!

More information coming soon!

My clients are the true Rockstars!

"What I love most about Sarah is her balanced approach to wellness...

Not only did she give me a complete re-education on fitness and nutrition, she also taught me about how to practice self-care and have a positive body image.

As someone struggling with chronic pain, I am incredibly grateful for Sarah’s patience and flexibility with my workouts! She always seems to know when it’s time for me to push harder and when I need to take it easy. Overall, Sarah has an extremely well-rounded approach and she has taught me invaluable skills I will use for the rest of my life!" 

-Danielle, Calgary AB

"Sarah is a coach who genuinely enjoys helping people...

In addition to her thorough instruction, I greatly appreciate her tips and techniques to help us move, feel, and look better. She always varies the exercises each week to keep core muscles strong. Sarah will ensure you do not waste one second of wasted time or energy!

Sarah provides fun workouts for all fitness levels in a welcoming environment with one of the best coaches Vancouver!

I keep coming back to learn from Sarah because she shares all that she has learned over the years in the best learning environment possible!"

Donna, Vancouver BC

"Sarah has been a transformational force in my fitness journey since 2016...

As a novice to  exercise and fitness, Sarah was a real support in making sure that I felt comfortable with my routines and sets. I truly appreciated how open she was about where my goals should be adjusted and offered help where needed.

Many trainers aren't mindful of how their clients are feeling on the day, but Sarah is emotionally aware and I can always count on her to be there to listen to a problem while encouraging me to do that extra squat!

Fitness and health for a person take time and Sarah has been wonderfully patient throughout my journey with her. I cannot recommend her enough if you're looking for a supportive friend and trainer. "

Rumnique, Vancouver BC

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