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If you are looking to re-hydrate after a workout,

If you are looking to re-hydrate after a workout, is turning to a classic neon-coloured sport drink your best option?

➡️ I'll tell you a secret, there are healthier and more cost effective ways to get hydrated and electro-lite than with what you could pull off a shelf at the store or out of a vending machine.

🍭 Sport drinks such as these contain high amounts of sugar, which in fact is a fundamental and necessary ingredient when we consider a sports drink. However, these drinks are not only being marketed towards athletes, but also as a healthy addition to any child's lunch.

➡️With that in mind, it can become very easy to over consume and increase sugar intake, because let's be honest, these drinks are not only being consumed during sport.

🤦‍♀️These drinks also include artificial dyes and flavors such as Red40.

🍉Don't get us wrong. If you enjoy the neon drinks, go for it! Everything is okay in moderation. We aren't trying to sip on the Hatorade over here.

➡️However, if you find yourself curious about what a sports drink actually is and what makes a sports drink a sports drink - check out our latest video on #youtube.

🥑In this video we break it all down and also share super-simple, single ingredient, healthy alternatives.

Have a great weekend,
Sarah and Kendra xo

#sugar #electrolyte #nutrition #fda #red40 #approved #sport #athlete #holistic #nitrates #gym #personaltrainer #nutritionist #organic #plantbased #healthylivingcrew

Are you sick of personal trainers and nutritionist

Are you sick of personal trainers and nutritionists putting you on boring, restrictive & unmaintainable diets and meal plans?

➡️ YES! ⬅️

🥑Sure - diets and meal plans may work momentarily and in the short-term, but what happens when you take the meal plan away?

🌱Sarah, our resident nutritionist, will not only teach you about nutrition, but also how to create your own, individualized plan based off your needs, preferences and lifestyle so that you never to rely on a cookie cutter meal plan or follow unrealistic diet rules ever again.

🧁Proper nutrition is about whole foods, and more importantly ALL foods. It's time to stop fearing food and to start enjoying it.

🥑If you have tried every diet in the book and have yet to see long term, maintainable results - it may be time to consider a new approach.

🌱Sarah is currently booking into the end of September. If you are unsure if coaching is for you, send us a message to set up a free 15 minute call with Sarah.

💜Have an amazing week! xo

#nutrition #personaltraining #vancouver #yvr #holisticnutrition #wellness #embodiment #whollyembodied #eatsquatcum #love #bingeeating #overeating #mindfulness #embody

Hey everyone! 😊 There are some new faces here

Hey everyone! 😊

There are some new faces here and I would like to re-introduce myself.

🌻My name is Kendra and I am a co-founder here at ESC.

➡️ Mainstream culture prizes being busy, logical and cognitive, and frequently promotes pleasure limitation - shaming or abusing those who desire sexual experiences outside a limited context.

➡️It is easy to get stuck in your head and disconnect from your body, passion and pleasure - resulting in low libido, low arousal, painful sex and/or performance anxiety/issues. Rarely do we slow down to live, love and make love from a place of awareness and embodiment.

🌱I believe our bodies are wise and a crucial part of the healing process.

By profession, I am a Registered Professional Counsellor and Somatic Sex Educator. I work with individuals experiencing anxiety, stress, depression, low mood, and relationship issues. My specialties are issues related to sex and sexual difficulty and/or dysfunction.

➡️Therefore, I use body-based therapeutic exercises - Havening, breath work, mindfulness, stretches, self-massage, exercises, somatic practices, etc. - in combination with traditional cognitive therapies to help you with your mental health and/or sexual struggles.

➡️I am strongly informed by client-centered and strengths-based therapeutic approaches, while using a trauma informed lens. My practice is also informed by Emotionally Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), and Solution Focused Therapy.

💜So… if you want more intimacy, energy, pleasure and passion in life - and perhaps in the bedroom too 😉 send me an email at kendra@eatsquatcum.com to set up a 15-minute consultation and see if I am the right counsellor for you.

Happy Sunday, you beautiful people!

- Kendra xo

#eatsquatcum #sexeducation #sextherapy #toronto #counselor #psychologytoday #erectiledysfunction #sextherapy #somaticsexeducation #entrepreneur #mentalhealth #sexualhealth #libido #sex #letstalkaboutit

Have you met Sarah? 💚 🌻Sarah is our residen

Have you met Sarah? 💚

🌻Sarah is our resident Holistic Nutritionist and Personal Trainer. She is also a nature enthusiast, a chocolate lover and somebody who absolutely LOVES to dance in their underwear.

💪Sarah has been working in the fitness industry since 2013 and more recently has also been working as a Nutritionist since her graduation in 2017.

💜Within her practice, Sarah takes a a non-restrictive & balanced approach to diet + exercise and believes that there is room for all foods...yes, even chocolate.

➡️ it's easy to get sucked in to the latest diet trend. Excessive dieting can leave us feeling tired, hungry, frustrated and miserable.

💚When our head and our body are asking for different things, it can leave us feeling disconnected and we may question our own innate ability to fuel and nourish our bodies.

➡️This may result in low libido, low mood, increased hunger and cravings, and a unstable relationship with food, body and appetite.

💜Rarely do we slow down to eat and enjoy our food from a from a place of awareness and embodiment.
If you have tried every diet in the book and have yet to see long term, maintainable results... it may be time to consider a new approach.

➡️Sarah offers virtual personal training and nutrition packages. If you would like to learn more about Sarah or the services that we offer at ESC, please shoot us a message.

Thank you for supporting our small biz. We 💚 you.

- ESC xo

#yvr #personaltrainer #nutritionist #onlinecoaching #antidiet #fuckdietculture #balance #hormones #digestion #libido #eatsquatcum #bodypositivetrainer #bodyimage #bopo #bodyinclusive #coach #vancitybuzz #vancouver #entrepreneur

Bi-Weekly on YouTube ⭐ We love connecting with

Bi-Weekly on YouTube ⭐

We love connecting with our subscribers and hearing your stories.

Have questions? We have... some answers! 😜

Let's jam about it.

Next live chat is Wednesday July 21st at 1pm PDT.

Submit your questions in advance or pop in and say hello. 😊

Happy Sunday xo

#youtube #q&a #ama #sexualhealth #sextherapist #sexed #bodyimage #bingeeating #embodiment #relationships #counsellor #yvr #entrepreneur #youtube #live #letschat

🥰Who knew GLOWING skin tasted so good?! 🥰

☀️IN LOVE with Organika's Effervess collagen + vitamin C tablets.

🧡Each tablet contains 1.5g of @organikahealth marine collagen & 8mg of vitamin C 🧡

✔Collagen can support the growth of healthy hair, skin and nails and it is one our of favorite supplements.

✔Vitamin C is a powerful antioxidant that supports our natural detox pathways + strengthens our immunity.

✔Since vitamin C is water soluble, it is best taken throughout the day - which makes these tablets a winner in our books!

☀️Want to try them? Head to Organikas website and use code ESC25 to receive $25 off your order and have it delivered to you anywhere in Canada!

Let's stay hydrated this summer, friends!

#DropSipGlow

www.organika.com
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@organikahealth #organika #healthylivingcrew #collagen #supportlocal #vitaminc #healthy #holistic #nutrition #Vancouver #yvr #livewell

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