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I think we have too much fun to consider this "wor

I think we have too much fun to consider this "work" 🥰

If you are a busy professional (aren't we all) our self care often gets pushed back due to work deadlines, kids, chores etc...😅 That is why in Vagina Warrior we provide each Warrior with a sample exercise schedule to complete each week.

These exercises include:
✔Core Activation
✔Jade Egg Warmups
✔Bodyweight Core Workouts
✔Meditations
✔Jade Egg Strength Practices

Broken up throughout the week into bite sized pieces. 😋

If you are interested in increasing core & pelvic floor strength, all while adopting a mindful jade egg practice, we are offering $200.00 off our course for a limited time.

AND you get a jade egg as a FREE gift from us to you. Xo

Interested? Send us a message or head over to our website for more information. 💞
LINK IN BIO - Sarah & Kendra xo
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#jadeegg #vaginawarrior #yoniegg #sexualhealth #sex #betterfoodbettersex #eatsquatcum #core #workout #homeworkout #orgasm #gspot #cum #sexed #vagina #youtube #holistic #mindfulness #esc #empowerment #sextherapist #movement #fruity

Happy 2020! 🌟🎉 . . We are so excited to anno

Happy 2020! 🌟🎉
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We are so excited to announce the official launch of our website and the release of our first online course, Vagina Warrior.

In celebration of the new decade and new beginnings, we are thrilled to be offering $200.00 OFF Vagina Warrior for a limited time only.
A FREE jade egg is also included! 💞

This course is for you if you are looking to:

Connect with your body and your sexuality
Increase sensation in your vagina
Experience deeper stronger orgasms
Thaw out vaginal numbness
Reduce instances of painful sex
Increase lubrication in your genitals
Maintain a lean and supple vagina
Nourish your sexual organs with healthy food and movement
Increase core strength
Activate your libido and increase desire for sex
Build pelvic floor strength (and are sick of “Kegels”) Improve issues with incontinence
Learn to love yourself more deeply
Integrate more physical activity into your life
Build your sexual confidence and feel sexy and alive in your own skin
Improve your current sex life
Create greater intimacy and pleasure in your relationship
Stoke your creative genius
Awaken your wild feminine nature!

For more information on ESC & Vagina Warrior check out our {NEW!} website
Link in bio! 🌟🎉💞 Thank you for all of your support throughout this journey! We are so excited to see what 2020 has in store for us.

HAPPY NEW YEAR! 🤗

Warm wishes,

Kendra & Sarah xo
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#eatsquatcum #vaginawarrior #jadeegg #yoniegg #sexualhealth #sexualwellness #sexed #pelvicfloor #workouts #coreworkout #training #entrepreneur #nutrition #sextherapist #orgasm #eat #squat #cum

We believe people come alive and are the most radi

We believe people come alive and are the most radiant versions of themselves when they nourish and care for their bodies.

Through the power of quality nutrition, regular movement and mindful pleasure you can not only create the sex life of your dreams but an entire life brimming with love, fulfillling realtionships and extastic bliss.

Our business just turned one and we couldn't be more excited for the next year to come. Thank you from the bottom of our hearts to everyone has supported us, followed us or watched one of our videos. We so so so appreciate you.

Happy Holidays from our little ESC family to yours! 🎅🎄🌟 Love,

Kendra & Sarah x

#empowerment #food #sex #squat #esc #eatsquatcum #entrepreneur #yvr #melons #sexual #sexualhealth #yvr #vancouver #youtube #vlog #papaya #watermelon #fruit #organic #wellness #healthy #eatwell #diet #sextherapist #sexhelp #love #christmas
Photo @mjphotovan

Hi Everybody! My name is Sarah, I am a Personal T

Hi Everybody!

My name is Sarah, I am a Personal Trainer and a Holistic Nutritionist who specializes in the psychology of eating. I am also a nature enthusiast, a chocolate lover and somebody who absolutely LOVES to dance in their underwear.

Within the wellness community I have always been considered the “odd-ball” because of my unique approach to health, fitness and weight.

In my early 20’s I was obsessed with health and fitness, but not the good kind of obsessed. Every thought I had revolved around weight, shape and food. On repeat... It. Was. Exhausting!

Everytime I ate a food that I had previously labeled as “bad,” not only would I feel incredible guilt, but my mental calculator would automatically start working out how many hours I had to do on the treadmill in efforts to “un-do” what I ate.

I hated and manipulated my body; I got stuck in a binging and restricting cycle and I had no idea how to break free.

After years of sitting in the discomfort and doing the ugly, dirty work towards my healing; I finally came out on the other side and I realized that I was not alone.
Since then, I have had countless conversations with other people who have struggled or do struggle with weight, shape, food, and body image just like I did.
I made it my goal to become a nutritionist who encompasses a balanced approach to eating by supporting people to stop dieting for good!

Everyday I guide myself and clients through all aspects of wellness by incorporating movement and nutrition, with an emphasis on self-love and healing our relationship with our bodies and food.

Are you ready to dive into a deep love affair with yourself and your body?

I am so glad that you are here, I am excited to embark on this journey with you. 🥰🍓 - Sarah x
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#eatsquatcum #nutrition #eatingpsychologycoach #epc #cnp #personaltrainer #vancouver #yvr #entrepreneur #bodyimage #selflove #sexualwellness #recovery #weightloss #fitness #coach #youtube #sex #education #sextherapy #love #business #smallbusiness #loveyourself #wellness #holistic #movement

ESC turned one year old last month! 🎂🎉 We ha

ESC turned one year old last month! 🎂🎉 We have absolutely LOVED sharing our passions with you all over the last 12 months.

Looking ahead, we are excited to be taking ESC to the next level. We have been focusing all of our love and energy on developing online courses and programs. Our first one, Vagina Warrior, will launch SOON! It's for those of you who are ready to level up and step into your sexual power. Keep your eyes peeled for all of the JUICY details to come. 🤗

We appreciate your continued support more than you know. Dont worry, we are still posting weekly videos on our channel, but there is WAY more JUICY & SEXY content to come. 🍓🥰❤ Happy Holidays!

Love,

Sarah and Kendra x
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#eatsquatcum #entrepreneur #youtube #course #sexualhealth #sexualwellness #vagina #warrior #jadeegg #yoni #power #yvr #holisticsexualwellness # holistic #sex #sexcoach #betterfood #bettersex

Hello Everyone! I’m Kendra a Counsellor (RPC-C)

Hello Everyone!

I’m Kendra a Counsellor (RPC-C) specializing in Sex Therapy and Somatic Sex Education with a passion for jade eggs, chocolate and claymation Christmas movies.

Growing up I was exceptionally sexually curious. I spent a lot of my time looking at pictures of boobs, trying to catch a glimpse of boobs in the swimming pool change room and praying for big boobs. I imagined growing into a woman and fantasized about how I could be the BEST most sexually attractive version of me in order to get power and attention.
But as I ripened into a young woman and began having sexual experiences I felt more and more shut down, depressed, disconnected and dull.
I was following the social sexual script of exactly who I was supposed to be as a woman so why wasn’t I happy? Why was I perpetually single? Why couldn’t I orgasm like Samantha Joes or be the Domestic Goddess every guy wants to marry while dressing like the Sex Goddess every guy wants to sleep with?!? Because that’s IMPOSSIBLE!

Also, I was disconnected. Disconnected from my pleasure, my body, my wild feminine nature and myself.
I desperately missed my vivacious self brimming with energy, optimism and sexual curiosity like I was as a child! So I went on a mission to find and reinstate my innate sensual self.

And that is exactly what I do everyday in my work with myself and with my clients. Through sexual education, philosophy, psychology, Tantra, Taoism and somatic exercises I help people reconnect to and awaken and expand their eroticism capacity.

Are you ready to dive into a sexual love affair with yourself and your body? I can’t wait to support you on this journey. - Kendra xo

Want to learn more? Check us out on YouTube and subscribe to our weekly videos! ❤🍓🥰 .
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