about esc holistic sexual wellness
Your body is the best sex toy you will every have. It doesn’t matter how much lube you use, how many vibrators you own, or how good you look in leather, if you don’t have the energy, the mobility and the desire to have sex...you’re not going to have good sex!
That is why we created ESC Holistic Sexual Wellness. Here at ESC we strive to empower people with information, tools and techniques that naturally expand and enhance their sexual potential by nourishing their bodies and cultivating self-love.
We founded ESC Holistic Sexual Wellness in September 2018 after years of working together in the fitness industry. In addition to loving group fitness we realized we were also both passionate around the topics of sex, shame, body-image, self-hate and being disempowered by societal ideals.
Though we came from two seemingly different professional backgrounds, we quickly learned they were incredible aligned. So we joined forces and created a super empowerment team!
Quality nutrition, regular movement and attuning to pleasure are the three pillars we integrate into our courses, our practices and our daily lives. We believe they are the keys to bad-assery and becoming the best version of yourself not just in the bedroom, but in all areas of your life.
I’m Kendra a Registered Professional Counsellor who specializes in Sex Therapy as well as a certified Somatic Sex Educator and Life Coach. I have a passion for jade eggs, chocolate and claymation Christmas movies.
Growing up I was exceptionally sexually curious. I spent a lot of time looking at pictures of boobs, trying to catch a glimpse of boobs in the swimming pool change room and praying for big boobs. I imagined growing into a woman and fantasized about how I could be the BEST most sexually attractive version of myself in order to get power and attention.
But as I ripened into a young woman and began having sexual experiences I felt more and more shut down, depressed, disconnected and dull.
I was following the social sexual script of exactly who I was supposed to be as a woman so why wasn’t I happy? Why was I perpetually single? Why couldn’t I orgasm like Samantha Joes or be the Domestic Goddess every guy wants to marry while dressing like the Sex Goddess every guy wants to sleep with?
Because that’s IMPOSSIBLE!
Also, I was disconnected. Disconnected from my pleasure, my body and my wild feminine.
I desperately missed my vivacious self brimming with energy, optimism and sexual curiosity like I had been as a child. So I went on a mission to find and reinstate my innate sexual and sensual self.
And that is exactly what I do everyday in my work with myself and with my clients. I use body-based therapeutic exercises in combination with talk therapy and CBT to help individuals cope with and remedy sexual difficulties in order to create the sex life they want.
So, are you ready to dive into a sexual love affair with yourself and your body?
I am excited to support you on this journey!
- Kendra xo
I’m Sarah, I am a Personal Trainer and a Holistic Nutritionist who specializes in the psychology of eating. I am also a nature enthusiast, a chocolate lover and somebody who absolutely LOVES to dance in their underwear.
Within the wellness community I have always been considered the “odd-ball” because of my unique approach to health, fitness and weight.
In my early 20’s, I was obsessed with health and fitness, but not the good kind of obsessed. Every thought I had revolved around weight, shape and food. On repeat...
It. Was. Exhausting!
Every time I would eat a food I had labeled as “bad,” I would feel an incredible amount of guilt. Also, my mental calculator would automatically start working out how many hours I had to do on the treadmill in an effort to “un-do” what I just ate.
I hated and manipulated my body; I got stuck in a binging and restricting cycle and I had no idea how to break free. I felt terrified, alone and stuck.
After years of working to heal, sitting in discomfort, and addressing my wounds, I finally came out on the other side and realized I was not alone.
Why is it so many people seem to have a longer list of things they don’t like about themselves than things that they do like?
After I began to heal my relationship with food and body, I noticed just how much other people obsessed about food, diet and weight...just like I used to.
I made it my mission to become a nutritionist who supports people to stop dieting for good! Dieting is actually one of the worst things you can do for your health. Proper nutrition is about a whole foods, all foods and, most importantly, trusting your body.
Everyday I guide myself and clients through to greater wellness by incorporating movement and nutrition, with an emphasis on self-love and healing.
Are you ready to dive into a deep love affair with yourself and your body?
I am so glad that you are here, I am excited to embark on this journey with you.
- Sarah x